I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change!

BURN is a science-based approach that maximizes fitness & fat loss! In fact, the research behind BURN principles shows you can burn up to 3 times more fat during cardio exercise.

• We structure to optimize calorie expenditure
• Our expert instructors design to suit beginners & all fitness levels
• Exhilarating, fun, safe, result-producing workouts
• We exercise together for motivation & support
• Be a part of our amazing community you’ll want to exercise with us
  
  

LIGHT RESISTANCE 
ALL of our session involves light resistance exercises with dumbbells or kettlebells to start followed by one of the following  

BURN CIRCUIT
Classes incorporate circuit type sessions with a variety of different exercises for all ages and abilities to perform.

BURN BOX 
A high-intensity fitness boxing based sessions that will get your heart rate going.

BURN BLAST 
Our Friday games day where we play fun challenging games to give you a workout you won't forget!

All sessions go for around 35 mins including supervised warm-up and cooldown. Short, sharp and effective.